I took my first water yoga class yesterday. It wasn't titled water yoga but Stretch-n-Move (in the pool). Basically, the instructor took us through a bunch of standing Hatha Yoga poses while enya music played in the background. What a wonderful surprise for me. It was challenging at times to hold the poses but also amazing to be emerged and surround by water. It was a great workout!
I plan to definitely include this into my weekly workout.
check out yoga afloat.
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