Elbo Plank
Originally uploaded by charmedbeing
Elbow Plank - is a great way to build endurance in both the abs and back, as well as stabilizer muscles. To do it right:
1. Lie face down on mat resting on the forearms.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps.
“Motivation is what gets you started — habit is what keeps you going.” Jim Ryun
Exercise Journal 1/25 - 1/31
Monday
weight training circuit
1 hour Body Sculpting
Tuesday
1 hour of Zumba
1 hour of Power Yoga
Wednesday
1/2 mile warm up
45 minutes Group Cycling
weight training circuit
Thursday
1 hour of Zumba
Friday
1 hour of Zumba
1 hour of Pilates
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