Exercise Journal 2/1 - 2/7

Bosu Plank - There are different ways to execute a bosu plank. You can either be in push-up position or on your elbows with the dome side down. The idea is staying strong and being in control. With the dome side down, get into push-up position, on knees or toes, with hands on the either side of the platform.  Hold this position, keeping a straight line from head to heels and keeping the abs braced. Hold for a minute and then repeat. If you want more of a challenge, do five push-ups after the minute.

You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.
– Arthur Ashe


Exercise Journal 2/1 - 2/7
Monday
1 mile warm up
1 hour of Body Sculpt
weight training circuit

Tuesday
1 mile warm up
weight training circuit

Wednesday
1 mile warm up
45 minute cycling class
weight training circuit

Thursday - off

Friday
1 mile warm up
1 hour Zumba
1 hour of Pilates